Eric Wong is my secret weapon. The peak conditioning level he pushes me to reach before each fight gives me extreme confidence in the cage.
Jeff "The Inferno" Joslin, UFC Fighter
PLUS: Get answers to tough questions like these...
- How many times a week should I lift weights/do cardio?
- Are intervals and sprints the best way to develop cardio?
- What exercises are the best for MMA?
- Won't lifting weights make me slow?
- How do I train to develop knockout power with my strikes?
- I heard I don't need conditioning since I’m training MMA 5 days a week? Is this true?
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MMA Anaerobic Workout FREE. Simply fill in the short, easy form on the right to get started.
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